Teacher’s Pet

Aug 4, 2012 | Yoga

Do you have a certain “spot” that you prefer to setup your yoga mat and practice at your yoga studio? Humans tend to be creatures of habit, and that certain spot three rows back and two mats in from the right wall just helps us flow better, right?? Ok, I...

Hell-Raiser to Rock-ette

Jul 28, 2012 | Endless Summer, Rockaway, Surfing, Yoga

Wow, two weeks without a post! July has been a really busy and crazy month, but a blast.  So what have I been up to the past couple of weeks?? Let’s see….in addition to my real job, I hosted friends from California (check out my post NYC “Cool”...

My Head is an Animal

Jul 10, 2012 | Yoga

I love how music can transport you instantly to another time and memory in your life. All of a sudden Tom Petty’s “Running Down a Dream” comes on the radio, and I am 16 years old again. I am sitting on the bleachers, jamming to him on my first (and...
Shake It Out

Shake It Out

Jul 2, 2012 | Surfing, Yoga

Swish swish swash goes the washing machine. I wish there was a course offered in college on how to survive your 20s. Well, from what I hear, there should be manuals on how to survive every decade of your life. As one of my close friends and mentors would say,...

Down Dog Dilemma

Jun 22, 2012 | Yoga

I like beer. No, I really, really love GOOD beer (no “light” beers please). Come Friday, a cold beer is a welcome invitation to the weekend.  However, a couple months ago I found this really great yoga class by an awesome teacher that just so happened to...

“live in the sunshine…

Jun 20, 2012 | Endless Summer, Photography, Surfing, Yoga

…swim in the sea, drink the wild air.” – Ralph Waldo Emerson Happy Summer Solstice! At 7PM EST today, Summer officially starts in the Northern Hemisphere. Although the majority of us adult-folk no longer get Summer breaks anymore, we still feel that...