The Lightbulb Went Pop

Do you ever have those moments where the light bulb goes off? I know, I know, that no-pun-intended lightbulb moment… Well, a couple of months ago I was standing in the supermarket here in Costa Rica shopping for a postcard when the light bulb started to flicker....

Once Upon A Run

Running doesn’t like me and I don’t like running. Ask any of my basketball friends and they will tell you that when it came to running sprints in practice, I tried to run the other way. So of course what better thing to do than decide to train for a 10k?!?...
Halftime

Halftime

Half. Way. Done. Two weeks ago I started the Wave Shape challenge and I am hooked! Three days a week I push play, rev up my heart rate, and sweat up a storm. And you know what? I don’t know how I even convinced myself that kicking my butt three a day would...

Law of Motion

People always talk about a decision or non-decision that changes ones life. In Newton’s Laws of Motion terms, “for every reaction, there is an equal and opposite reaction”. Or according to Frost, “Two roads diverged in a wood, and I took the...

What Lies Beneath

Now that Memorial Day weekend has passed and it is officially June (JUNE?!?!), the northern hemisphere is starting to enjoy the beauty of summer. For me, summer evokes memories of rolling around in lush lawns, climbing trees, swimming in pools, BBQs, playing outside...